Cholesterol needed for healthy life. cholesterol have an important role in hormones produi.cholestroll needed for digestion and liveness.if you have too much cholesterol in your blood,it can combine with other substances in the blood to form plaque.our body needs cholesterol to build healthy cells.but high level cholesterol can increase the risk of heart disease,high cholesterol develop fatty deposits in our blood vessels it will lead way to heart disease and strok.two types of cholesterol are there.high density lipoprotein and low density lipoprotein. HDLis also known as good cholesterol andLDL is also known as bad cholesterol
For hdl cholesterol or good cholesterol high levels are better,hdl is known as good cholesterol because it helps to remove other forms of cholesterol from your blood stream.higher level of hdl helps to lower risk of heart disease.pork ,fatty beaf,poultry with skin, diary products are the worst food for high cholesterol.when we check the level of cholesterol it is better to check the level of hdl because it is more needed for health.level of hdl is better than high level of total cholesterol.total cholesterol level less than 200mg per decilitre( mg/dl)are considerable for adults.a reading between 200 and 239mg/dl is considered borderline high and reading of 240mg/dl and above is considered high.ldl cholesterol levels should be less than 100mg/dl