മറ്റുള്ളവർക്ക് വേണ്ടി ഒരു ഷെയർ ചെയ്തിട്ട് ഓപ്പൺ ചെയ്യൂ

The joints are essential for the smoothness and smooth movement of the body. The joints are formed where two bones meet. The knee joint is one of the largest joints in the body. At each step, the knees are supported by the body. Knee joints are susceptible to injury and can be easily injured. Knee movement can be achieved by overcoming these stresses naturally. But with the burden of being overweight, the knees are in crisis. Excessive weight lifting can make your knees weak. Damage to the knees. Obesity due to improper lifestyle is one of the major factors affecting the health of the knee.

Eating healthy is essential for reducing knee pain. Diets such as fruits, vegetables, leafy vegetables and small fish are beneficial for the health of the knee. Bamboo, sesame, charcoal, green leafy vegetables, carrots, lemongrass, larvae, millet, gram, kachchil, grapefruit, leeks, pumpkin, transplanted dairy products, lard grass, are beneficial for the knee. Avoid fast foods, fried and roasted dishes. Increasing and decreasing exercise will not benefit your knees.