കൂവ പൊടി ഹെൽത്തി മിൽക്ക് ഡ്രിങ്ക്

Ingredients
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1.arrowroot powder – 2 tbsp
2.coconut- 2 tbsp
3.jaggery – small cup(grated )
4.chilled milk – 1.5 cup
5.cardmon / cardmon powder – 2 nos / 1/4 tbsp
6.water – 1 cup

Disolve arrowroot powder in water. Heat the pan and pour the arrow root mix and stir well untill it thickens.allow it to cool. Add arrowrrot mix, coconut, jaggery, cardomon and chilled milk in to blender and prepare juice.

Much of what we do for health comes from our backyard. Some may be cultivated. Cucurbita is easily cultivable and has many health benefits. The dried gourd powder is a great food for children and adults. Its English name is Arroot. They are also used to make biscuits and other things. It is the starch in which we can dry it.